5 Things for Olive

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The Olive fruit can be eaten raw or cooked or pressed to make oil, or the evergreen tree on which this fruit grows. Olive color is dark, yellow-green color.

Specie of Olive 

Olive is the specie of small family of the tree and its a small fruit and also caled stone fruite like cherries, mangoes, etc

In Olive the quantity of Vitamen E is very high and antioxidants is a powerfull key of this small fruit

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When it Discover

The olive is discover in Iran, Syria and Palestine 6000 years ago. The Olive oil derived the minor god Aristaeus according to Greek

Beneficial for

Olive is also beneficial for health diseases like Dabeties, Cancer, Heart disease , etc and also vitamin A is included in this fruit

Usage

You can eat 2 to 3 olive on daily basis and its help you for weight loss and also for skincare


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